Green Bean Casserole, IP Phase 1 Approved
Ingredients: 3 Packets IP Mushroom Soup 12 Oz. Veggie Broth (The water for the soup) 1 ••• teaspoon Bragg Liquid Aminos 2 Containers of sliced mushrooms ••• teaspoon ground black pepper teaspoon Real Salt (Mix of Onion & Garlic) 3-5 cloves of garlic (minced) 1-2 teaspoons Olive Oil 8 cups cooked cut green beans ••• Red Onion ••• teaspoon Onion Powder 1 teaspoon Fresh or spice Dill
TIP: 2 bags (16 to 20 ounces) frozen green beans, 4 packages (9 ounces each) frozen green beans or about 3 pounds fresh green beans. Slice Onion into rings and spread minced garlic, some salt, and dill with olive oil over onions. Bake in oven for 15 minutes at 300 (just to soften them) If using fresh green beans slightly steam for 3-5 minutes to soften. Soup Mix – Stir the soup, veggie broth &/or water, Braggs, black pepper, beans, other spices, some mushroom slices – mix in blender. In 3-quart casserole dish mix the green beans, mushrooms, and soup mix. Then top off with the rings of slightly cooked red onions. Bake at 350°F for 30 minutes or until the bean mixture is hot and bubbling. Ready to serve. Optional – Mix before serving.