Learn to control your weight and not let your weight control you... Education is KEY!

Eating healthy doesn't have to be expensive. Consider these tips to help you life a healthier lifestyle on a budget: 1. Before you go...

If you are like most people, you likely believe that losing the excess weight that you have is the most difficult part of your journey....

2 cups Brussel Sprouts (shaved) 1 cup Crimini Mushrooms (baby bella mushrooms, sliced) 2 teaspoons Olive Oil or Grapeseed Oil 2...

Ingredients: 3 Packets IP Mushroom Soup 12 Oz. Veggie Broth (The water for the soup) 1 ••• teaspoon Bragg Liquid Aminos 2 Containers of...

4 Large Hard Boiled Eggs 1 tbs Walden Farms Mayo 1 tsp Yellow Mustard 1½ tsp no sugar dill pickle relish Sea salt & black pepper to taste...

1. Drink 3 liters of water per day during the holiday season. It will help you stay full and hydrated, both of which can ward off...

December is just around the corner and you may be considering how to best approach the holidays so that you don't compromise your weight...