• Tami Izzi, RN

Tami's Favorite Holiday Recipe: Balsamic Brussel Sprouts


2 cups Brussel Sprouts (shaved)

1 cup Crimini Mushrooms (baby bella mushrooms, sliced)

2 teaspoons Olive Oil or Grapeseed Oil

2 tablespoons Balsamic Dressing (use Ideal Protein or Walden Farms if on Phase 1-3)

2 oz Diced Ham

Garlic and Green Onion


Heat a large skillet over medium high heat. Add ham to pan and cook until browned. Add oil, shaved brussel sprouts, green onion, and garlic and saute together.


In a separate pan over high heat, add mushrooms and 1 teaspoon oil. Cook until wilted appearance. Add balsamic dressing to mix. Pour over brussel sprouts and serve!


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